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Old 05-28-2006, 07:05 PM   #1  
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Default Shakes instead of Lites?

Can you switch and have a shake instead of a lite? 1 shake, 1 lite per day counted as the two lites?
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Old 05-28-2006, 07:54 PM   #2  
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If you are talking about the LA powdered shake mixes, then yes. The powdered drink mixes and the soups are lites too, they have less calories, carbs and sugars. I like to use them when it is too hot to eat chocolate or when I just don't feel like having chocolate. I like to use my shake mixes to make smoothies with. Yummy on a hot day.
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Old 05-28-2006, 08:35 PM   #3  
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I agree. I put the powder, water and icecubes in a blender and make slushies too. MY center encourages me to use shakes instead of bars when I'm stalled.
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Old 05-29-2006, 12:55 AM   #4  
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Originally Posted by MTdebster921
I like to use them when it is too hot to eat chocolate
Never! Blashpemy, you speak!
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Old 05-29-2006, 10:33 AM   #5  
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I agree! Is it ever to anything to not eat chocolate??? I am interested in using the shakes more. I am gaining weight while doing everything I should be. I am weighing and measuring and drinking water and went up a pound. I was thinking about dropping the bars entirely since I heard that they can slow the thyroid. I even checked with the doctor and he said to be careful with soy. I think I will do a few days with just the shakes and see what happens. Thanks
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Old 05-29-2006, 09:10 PM   #6  
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I recently gave up the bars...I am much happier without them...I found they really triggered a stronger chocolate craving and now, I am enjoying more real food.
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