Hi everyone,

I just read over the plan and i am still confused about what the portion sizes are.

What is the protion for chicken, and like veggies and stuff, is it the serving size on the label? I am so confused. I just need some examples. Thanx for listening

the pdf should have the ounces or serving size listed by the food. If it doesn't, you may not have THE PLAN, but an overview. If I remember that pdf is big. Are you sure you haven't looked over it really carefully?