I never thought I did lol...they must have....I know I do lose on 1500 cal a day better then I do on 1200....this is just from personal journaling...I wanted to complete in a natural Bodybuilding show this March well I ended up hurting my knee last April and that put me out for awhile...but I would like to get there again.....so I do lift some heavy weight 3-4 times a week plus cardio....who knows...I'm sure they will adjust it as needed

gymgurl, how tall are you?

I'm 5'7 1/2.....

with all of the weight trainign you are doing, I don't know how much body fat you have or what your measurements are, but you might not get too much further down if you are already toned. when you are toned i think inches mean more.
not to discourage you, but i don't want you to think you will be 130 either.
when i talked to the trainer at my gym he told me to look at about 140 at the least for a great toned muscular weight (not visably muscular) at my height of 5'6"

Maybe you can talk to the people at your gym since they see you in person they would have a better idea. A friend of mine who is extremley toned is my height and weighs 150, and you would swear she had to be at least 130.

I know...I would be really happy at 150.....I think my bodyfat last time I checked was 24%

Okay weighed in....lost 2.4 pounds and that makes 6.4 for the week....so they told me that yes this is the plan I need and to keep following it...so we'll see!

Way to go gymgurl, you will be at 150 in no time. :D

Well see lol this is where I get to all the time and no loss...whoever this am I feel great...I have weigh in later

Norissa~ Do you have the current gold plan info?

I did LAWL a couple of yrs. ago, but the new plan which someone sent me has many more choices.

My kids are 8, almost 7 and 2.5. daughter, daughter, son.
Good luck on LAWL:carrot:

Gymgurl...you are 40? You have got to be kidding me!!! And 3 kids? Oh my goodness...I hope I grow up to look like you when I'm 40. Heck, I would hope to look like you right now, at 34!

Awwww you made my day! yep i'm 40.......YIKES

gymgurl, I would not have thought twice if you would have said you were 24, you look great.

Dang...I'm hanging with you guys more often!! LOL just wait until my three daughters become teenagers! Then I will look my age from stress