35 min run on treadmill

I'm exhausted just reading this thread; 5K race scheduled for Monday (4th of July).

30 mins. on Gazelle Friday and Saturday (6/30 and 7/1). Skipped 7/2

Ok so this thread has been a little inactive since the first of July thought I would bring it back to life.

7/17/06
Treadmill: 20 minutes

I had a one hour massage....I bet the masseuse burned a few calories!

Last night--2 mile walk with DH--it was HOT even at 8:00 pm!!

20 min inclined walk on the treadmill and 20 min weight training followed by abs.

Tonight-
McDonald's Core and Strength DVD's--not bad--first time to try them out. Really like the strength

Walked 1 mile ( i know--big deal--but with 6yr old and dog that's about all I can stand!

Power 90 (Sweat-Cardio)--40 minutes.

I love this guy and I thought he'd kill me today--well I am happy to report that he was much nicer today than he was almost 30 pounds ago!! I haven't done this DVD in over 6 months and it wasn't nearly as tough as I remembered.

7/18/06

20 min : Treadmill

Power90 (Sculpt--strength)

1 hour walk

Power 90--Sweat (cardio)

1 hour walk

Katie--maybe if we keep posting we will guilt our buddies into joining us on this thread!!

Power90--strength/sculpt
Walk 20 min.