I'm restarting La weight loss I have the gold plan from years back. But now I weight more 230 and 5"4' at 50 years old. By this forums I shouyld do the red plan or plan 3. How much different is the gold plan than red. That way I don't have to buy a new book, money is tight right now. Thanks for any help!

do you still have the yellow plan from years back? I have been trying to find it without any luck!! If you do could you please post it?