I need the info for just the TO, not TO 2. I can't remember if I only eat green veggies and drink the juice or if I have a protein? Please help. You can PM me or email me at gshalainew{at}yahoo{dot}com.

Read the newbie sticky thread on the top half of the page.

you can have unlimited greens and lean protein depending on the plan you are on ex: color vs number plans. colored plans is unlimited and number plans are controled. numbered is no more than 6ozs of preotein each day during TO

I just finished the 2 day "LA Express featuring "TakeOff." From my 2006 LAWL photocopy, daily menu:

Unlimited proteins (meat, poultry, fish)
Unlimited raw green and vegetables
2 eggs or 1/2 cup Egg Beaters
4 glasses of TakeOff Drink (I used Knudsen's Morning Blend)
8 eight-oz glasses of water
1/4-1/2 teaspoon Morton Lite Salt

Did the Knudsen juice work as well as the take off??

Yes!!!!! I mix it with Benefiber and it's essentially the same thing.