Height Plan 3 Plan 4 Plan 5
5'2 <191 192-241 242-281
5'3 <193 194-243 244-283
5'4 <195 196-245 246-285
5'5 <197 198-247 248-287
5'6 <199 200-249 250-289
5'7 <202 203-252 253-292
5'8 <205 206-255 256-295
5'9 <208 209-258 259-298
5'10 <211 212-261 262-301
5'11 <214 215-264 265-304
6'0 <217 218-267 268-307
6'1 <220 221-270 271-310
6'2 <224 225-275 275-314
6'3 <227 228-277 278-317
6'4 <231 232-281 282-321
6'5 <235 236-285 286-325
6'6 <239 240-289 290-329


If you're not using Lites go up a plan, if you need something above menu plan five let me know.

Thanks AndreaMarie! Now maybe I can get my DH to join me, lol...

Can you please tell me what the breakdown is for the different menu plans for men? How many proteins, veggies, etc.? Specifically I am looking for Menu Plan 4; however, all plans would be appreciated. Thanks so much!

They are in another topic I started, it has the amounts listed for every plan.

Is it the same serving size for men and women?

My DH is starting and I am wondering if his TO serving size of protein is the same as mine. I am on Menu 3 for women. He is on Menu 4 for men.

Yup, serving size is the exact same, he just has more servings.