Hey everyone!

I just started fat smash on monday and I had a question. Are we allowed to add salt to our foods? it doesnt say we cant but in phase 2 it limits salt intake. So i don't know if in phase two we are finally allowed to have salt or if it is finally limiting it. I've been trying my hardest to survive without it. but my soups would take so much more better! lol!

you are supposed to not eat salt at all as it contributes to water weight. i, however, am a salt-o-holic and have cut back on my salt, but i did not eliminate it.
good luck! this really is a great diet. i have been on LOTS of different diets and have never enjoyed one like i have enjoyed the fat smash!