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Old 08-02-2009, 10:51 PM   #1  
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JerseyMadchen's Avatar
Join Date: Apr 2007
Location: Shenandoah Valley, VA
Posts: 699

Red face Protein

Hey guys,

Question about our proteins... you think it would be ok to consider a serving (scoop) of protein powder in a smoothie in the morning could count for one protein?

I use TBL Protein powder...
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Old 08-02-2009, 11:11 PM   #2  
Repo girl's Avatar
Join Date: Sep 2005
Location: Rexburg, ID
Posts: 4,671

Height: 5'1


How many grams of protein is in a scoop?
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Old 08-03-2009, 10:26 AM   #3  
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Join Date: Jun 2007
Location: AL
Posts: 543

S/C/G: 175/150/140

Height: 5'7"


Jersey: You should probably research the calorie and protein amounts of what a protein serving equals and try to match your scoop amount to equal that.

Then, I would test if for a few days and see if by doing the substitute you see a weight gain.

Good Luck
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