weekly diary
 

I read and printed some women's program 1100 weekly diaries just the other day.... but, of course if forgot where I saw them. can anyone help? on the same thread there were others for other calories like 1500. it was just a sheet to record day/date weight and what you ate for each meal, snack.
a place to write your activity for the day and how you felt for the day.
any help as to where to find them would be great. Thanks

Hello
 

I tried to search for you using the SEARCH feature but I didn't have any luck. There was something I saw but it has been a long time since that person has been on the forum boards. Good Luck on your search, though.

If you are interested I am following the LAWL plan. I created a weekly planner in Word which is just a table where you can type in or write in your food in take. They are just blank boxes that you complete such as:

Breakfast
Mid AM Snack
Lunch
Mid Afternoon Snack
Dinner
Exercise
Challenges experienced today

If you want a copy just PM me with your email address and I will send it right over.

tried to PM you, but it said I had to send it to 10 people?? I am not very computer savey.....
Thanks for your help

Hello Again
 

I think the message meant that maybe you have to had at least 10 posts in order to use this feature. So engage yourself in one of the threads and keep posting until you get maybe about 15 then PM me again.

Originally Posted by gwin330:
I read and printed some women's program 1100 weekly diaries just the other day.... but, of course if forgot where I saw them. can anyone help? on the same thread there were others for other calories like 1500. it was just a sheet to record day/date weight and what you ate for each meal, snack.
a place to write your activity for the day and how you felt for the day.
any help as to where to find them would be great. Thanks

I saw the diaries on the "LA To Your Door" website. You can print them off there.