Okay, I updated my weight, it was a lot higher yesterday. I guess this liquid diet has helped me a little anyway, other than prepping me for the operation, lol!
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I am going to Miami in on Feb 13th, so I would like to get back down to 130 by the time I leave for vacation. I just finished take off today and I am going to use Tuesdays as my official weigh-in day! The batteries in my scale are dead, so I had to use my old scale this morning. I got on 3 different times and I got three different weights, so I will see tomorrow!
Heather 1/12/09-- 135.5 1/13/09-- 1/20/09-- 1/27/09-- 2/3/09-- 2/7/09-- 2/13/09-- 130 Here I come Miami! |
Welcome Heather!!
I just posted a 2lb loss for the week. I was shooting for 3, but a loss is a loss! I know I Sun/Mon I could have made much better choices, so I'm glad the loss showed. Mini goal for today: walk 3 miles w/Leslie and get 4 full servings of veggies today. Anyone else have a goal for today? |
I have a goal to not eat like a maniac during my recovery! I hope to be back at the challenge by the 22nd or 23rd!
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I am in. I am looking for 7 lbs before V-Day and B-Day (17th). What a gift that would be for me huh? I will weigh in on Fridays. Hate WI on Mondays. Weekends are ****. LOL
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Yay Liz!! You are going to have a happy bday 7lbs lighter!
Kimphin-you are on FIRE!! KimR-speedy recovery--come back to us!! Ok-I only did 2miles with Les this morning, I'm shooting for 2 more after TBL. So far only 2.5 veggies in....I was on the road most of the day. Back to the kitchen for some bell peppers! |
I started the challenge weighing in at 197.8....today my weight was 193.8, so thats a 4lbs loss for me. Off to a fine start. My original goal of 170lb looks much more acheivable now. I started at LAWL in May 2008 weighing in at 238.
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Start
1/5/09 134 goal this week is to workout 4 times - 1 down already - and to make it through take off without dying or cheating 1/12/09 Goal 132 Actual 134...*sigh* - all I can say is, I will do better next week... 1/19/09 GOAL 132!!! 1/26/09 2/2/09 2/9/09 2/12/09 |
I am in! I am going to go with 9 lbs by V-Day. I know we can all do this! I have to Weigh my self so I will do that tomorrow morning and then go with that weight for the challenge. I will update my wweight and ticker tomorrow! Thanks for starting the thread Amy!
1/03 171.2 1/09 Goal 169.7 Actual 169.2 WHOO! 1/14 Goal 168.2 Actual 167.4 Nice! 1/24 Goal 166.7 1/31 Goal 165.2 2/07 Goal 163.7 2/14 Goal 162.2 So I have a goal now! We are going to CANCUN in Feb! 02/21 to be exact! Can't wait! |
Hello everyone! I'm just popping in for some inspiration. My arthritis and the cold weather is killing me. I skipped Monday's work out but made it up yesterday. Now I have to work out again today to get back on schedule. Just reading the posts here is making me feel better already (although it could be the Vicodin, ;) LOL!).
Charlene Edited to add: I just finished Leslie Sansone's "Walk Slim Fast & Firm! 4 Really Big Miles" so now I'm back on track with my exercise schedule. Unfortunately, I felt sick all the way through it :(. My warning is not to exercise while on pain medication (i.e. narcotics like Vicodin anyway!) |
My daily goal is to stay on plan and try to get some exercise in! My schedule is crazy, so when I get home in the evenings I don't want to do anything except relax. I just can't pull myself out of bed in the morning to fit it in! I am going to try tomorrow to get in at least 30 minutes.
Green Plan -- Food for today: Breakfast: yogurt & 3/4 c fiber 1 Snack: Luna Bar & tangerine Lunch: Lean Pocket Snack: Luna Bar & tangerine Dinner: some sort of protein and my veggies 1/12/09-- 135.5 1/13/09--135.0 1/20/09-- 1/27/09-- 2/3/09-- 2/7/09-- 2/13/09-- 130 Here I come Miami! |
Heather - is the green plan the same as plan1?
Plan One: 2 Proteins 2 Veggie 2 Fruit 2 Starch 1 dairy 1 fat 2 LA Lite If so - do you have a hard time with that one? I was supposed to switch down a plan, but just eliminated the lites and stayed on plan 2 and that has helped with the feeling hungry part... |
Julie-- From a post on another thread the exchanges are the same, but I think the serving sizes are different. On the green plan protien is 6oz and a starch is only 1 piece of light bread. I think, from what I have read, plan 1 protien is 4oz and a starch is 2 pieces of light bread. My center never switched to the new plans before they closed.
I find that I have to eat every 2-3 hours and when I do my stomach is growling. Sometimes at night can be tough. I have found that saving my veggies for dinner and drinking a lot of water helps keep me full. I can't wait to get to my goal and start adding food back in! Green Plan -- Food for today: Breakfast: yogurt (1/2) Snack: Luna Bar & tangerine Lunch: celery, peanut butter & yogurt (1/2) Snack: Luna Bar & tangerine Dinner: chicken, salad, and skinny cow choc. fudge bar I know that I shouldn't have two starches at one meal, but I have been craving ice cream all week long. I usually end up eating too much, so I set aside 2 starches. 1/12/09-- 135.5 1/13/09--135.0 1/20/09-- 1/27/09-- 2/3/09-- 2/7/09-- 2/13/09-- 130 Here I come Miami! |
Hi all. I actually gained a pound back this week. The good news is I have not missed 1 day since the start of the New Year when it comes to excercise. I have hit at least 30 minutes every single day which I am proud of. My eating on the other hand - not so good. I can never seem to get both things going at the same time. I either eat really well, or I excercise. I am going to keep going with the excercise and just try to reign the eating in a little better as I go. Here are my stats:
1/2/09 = 153 1/9/09 = 152.2 1/16/09 = 153.2 |
RRmom - I have a hard time with both also, I tend to get really hungry when I work out and feel like I 'deserve' to eat more! I'm trying to add an extra 1/2 protein or a protein bar closer to my workouts to curb this, it seems to help.
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