Hi 2dogs- I usually plan my week out ahead of time or else I fall off the wagon. I'll give you a few days worth. I am on plan 3 right now, I do lites but haven't been into the COD to get any lately. I know I have missed some portions in there, but sometimes I just can't get it all in.
B-Steel cut oats (x2)
raspberries
2 T. peanut butter
S-apple
L-veggie burger taco salad w/
lettuce, cheese, black olives, lite sr. cream and salsa
D-seared scallops
salad greens and spinach
pomegranate
S-yogurt
almonds
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B-breakfast burrito w/ eggs, mushrooms, onions, black olives & cheese in 2 low carb small tortillas
S-strawberries
kiwi
L-Tuna with 2t. mayo, 3 blk olives and italian dressing with a green salad
S-apple
D-Ziti- ground turkey, LS marinara, mushrooms, zuchinni, cheese, ziti pasta
S-yogurt
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B-steel cut oats (x2)
banana
peanut butter
butter
L-strawberries
Kiwi
almonds
D-shrimp gumbo - shrimp, okra, onions, garlic, LS V-8 juice, brown rice
S-yogurt
almonds
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