OH NO DID I BLOW IT?? ..... can anyone please, please tell me what a medium size tim hortons icecap made with chocolate milk would count as????
it tasted sooo good....but was it worth it???
thanks!!

If you could just pick up where you left off, I would count it as 1 starch, 1/2 dairy and 1 fruit and drink lots of water. I find if you toss a bit of sugarfree caramel syrup, 1 cup of coffee, 1 cup of milk and 1-2 cups of ice, you will find a much more satisfying drink that is on plan. (1 dairy) Good luck!

Just get right back on track

thanks 4 pincesses!!
that recipe you posted sounds sooo good!!