3 Fat Chicks on a Diet Weight Loss Community - How to figure out if item is condiment or something else

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betsy p

09-16-2008 12:22 PM

How to figure out if item is condiment or something else

I am trying to figure out if I can use this product and if I do, how I would count it. A Taste of Thai makes a product called spicy peanut bake. You just coat the chicken and bake. I think it is delicious and obviously super easy. The nutritional Facts are 1 serving is 45 cals, 10 fat cals. Total fat 1.5 g, Sodium 190 mg, Total Carb 7gm, Protein, 1 g.

Can I count this as a condiment and if so, how many?

Thanks for your help!

Betsy

BarbaraB

09-18-2008 06:55 PM

Betsy, I would maybe count it as two condiments. It doesn't seem like quite a starch or a fat to me.

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