30 min on the treadmill on 8/10

Got in about 1/2 hour outdoors tonite 8/11.

Keep up the good work ladies! :)

Exercise for 8/10 - YOU Workout, 30 minutes walking
8/11 30 Minutes walking.

Good luck this week everyone.

Karen

I hang my head in shame......:club: I wish I was as dedicated as you guys! You all are doing awesome! Hopefully I can get back on track instead of hit and miss after today. Finally day of month end close is today! Yay!!!!

Come on Kim, join us!

I got both my LBWO and cardio in today - didn't get up to do anything yesterday, so had to do double duty today!
Cindy

Did 30 minutes of walking this morning, had to put off YOU workout because forr the first time since I've been on the program my old knee problem flared up, will have to do Wed Fri Sun to get it in this week.

Hope your knee gets better soon, Karen.

You can do it iwanawurkit! Hang in there!

I didn't get my walk in yesterday but got some yard work in (raking and weed pulling). Guess that counts a little for exercise (i have a very small yard). Hope to do better today!

Checking in - did a great upper body workout today - lifted until my arms were noodles! Also got in 15 minutes of walking before leaving the gym.
Cindy

I swam 45 minutes tonight. :carrot:

Exercise for 8/13: YOU workout, 30 minutes of indoor walking.

No execise for me today :(

The dang Olympics have me staying up way too late, so yesterday's 5:30am start (much earlier than I normally do), coupled with being up until after 11pm, made for the inability to pry myself out of bed this morning. I think the fact that I worked out so hard yesterday also contributed to that as well - I was exhausted, but there was too much going on for me to sleep. I plan to get a very good night's rest tonight, and do both my LWBO and cardio tomorrow morning.
Cindy

I did my 45 min walk tonight. Yay!!!!!

8/14: 30 minute indoor walk this evening.

I'm sad to report another day of no exercise - TOM came yesterday, and made me feel horrible. I felt like I needed the rest this morning. No excuses, it is what it is. I'll be back on track tomorrow.

Exercise for 8/15: YOU workout (did 2 minutes on invisible chair exercise, which docs say is the max), walked 30 minutes tonight, pretty leisurely walk because of my knee.

Karen