No execise for me today :(

The dang Olympics have me staying up way too late, so yesterday's 5:30am start (much earlier than I normally do), coupled with being up until after 11pm, made for the inability to pry myself out of bed this morning. I think the fact that I worked out so hard yesterday also contributed to that as well - I was exhausted, but there was too much going on for me to sleep. I plan to get a very good night's rest tonight, and do both my LWBO and cardio tomorrow morning.
Cindy

I did my 45 min walk tonight. Yay!!!!!

8/14: 30 minute indoor walk this evening.

I'm sad to report another day of no exercise - TOM came yesterday, and made me feel horrible. I felt like I needed the rest this morning. No excuses, it is what it is. I'll be back on track tomorrow.

Exercise for 8/15: YOU workout (did 2 minutes on invisible chair exercise, which docs say is the max), walked 30 minutes tonight, pretty leisurely walk because of my knee.

Karen

8/15 was 15 mins on the elipitcal and 30 minutes of strength training.

Did 30 minute walk today.

Hi everyone, just checking in. I haven't been getting any exercise since my last post, been busy. :( Gonna get back on track tomorrow!!!

Got my upper body workout in this morning!

Serenity......You have a ticker!!!!! You not only hit onderland but you got a ticker!!!!

40 mins of walking tonight.

Have been light on exercise because of my knee, yesterday did 15 minutes of light walking and some stretches, today got in 30 minutes. Knee seems OK, new shoes are helping.

Got 35 minutes of incline walking cardio in today!
Cindy

15 mins on eliptical, 45 mins strength training and finished up with a 40 min walk around the neighborhood tonight.

Wow, Kim, that's impressive.

My knee seems OK, (new shoes & rest) did 30 minute walk today, back to strength training tomorrow.

It's been a while since I've been able to post good news in here. LOL

Did 30 min on tread mill last night and the night before. yay!

Congrats, Blue Serenity.

Today was YOU workout, 35 minutes walking.

Karen

I did a lower body workout yesterday, but nothing yet today. I'm feeling a bit exhausted, most likely from the workouts I have done, so today may be a rest day for me.

Impressive day Tuesday, Kim!
Cindy

35 minures of walking for 8/21.

30 min on the treadmill last nite.

Upper body lifting workout this morning!

YOU workout this afternoon, 30 minutes of walking this morning.

another 30 min on the treadmill last night :dance:

8 23 - 40 minutes of walking.

8/23 - 30 min on treadmill

8/24: YOU workout, 30 minutes of walking.

No exercise over the weekend :(

Got my lower body workout in today though! :)

Did 30 minutes of walking Monday.

Got my cardio done today - even pushed myself a bit!

Ugh! No exercise 3 days now!

8.26 30 minutes of walking, 8.27 YOU workout, 30 minutes walking

8/27 30 min treadmill
8/28 30 min treadmill

8.28: 30 minutes of walking.

8/29: YOU workout, 40 minutes walking.

One more day of August and another new month will start! I can't believe how fast time is flying by! Got my exercise in today.....tried on clothes and was all over the fitting room and finally left in despair and no purchase. Then I went to Wally World (Walmart) and walked all over the place! Have a great Labor Day weekend!

8/29: 30 min treadmill

Misssed my walk today because of unexpected social engagement. This is first day in 3 months I haven't done some walking

8/31: 2nd day with no exercise, recovering from the surprise party my friend threw for my husband. Hope to be back on track today.