[Spoz]

I've read about the dreaded plateau's, usually people who have lost a good amount of weight and their body is adjusting. I never thought it would happen to me, I only overall wanted to lose about 40lbs.

I lost 20 lbs, boy was I happy! Then..hmm what happened? I had a bad month and now overwall I've only lost ten. And now I cant seem to lose, I can fluctuate between 5lbs but no further. Is this my plateau AFTER gaining weight?

[fiberlover]

Plateaus can happen at any time, doesn't matter if you are going up or down on the scale.

Try shaking things up with your program.