I started on the coloured plan, then I was switched to the numbered plan. I found that with the extra carbs I was either putting on weight or holding my own. I lost 100lbs total and, unfortunately, as I'm going through a very nasty divorce I have put on 40. Now I've re-started, done TO1 (with my last bottle of TO - centre is closed) and am following my coloured plan. I have talked to so many people who didn't find the switch worked for them.
Glad to be back
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