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Originally Posted by Angela1
Any chance of getting a copy of that PDF? All the Centres in Canada have closed and I used to be on the coloured plan - which worked fantastically. Got switched to the numbered plan and ground to a halt. Because our centres are closed I do not have access to the plans now.
I would love to get a copy of that as well. I have been "stuck" for a month now. I have not been getting all of my portions in though these last couple of weeks -- just not hungry and to be honest a little down!! Gets kind of depressing to see the same number on that scale every morning!! I am currently on the purple plan -- I had just gotten back on LA when the center closed and was switched to the number plan (2). Didn't work for me -- just pretty much maintained so I went back on the purple plan myself. I also lift weights 3 x week, cardio 3-4 days a week and yoga/pilates 2 x week. So, starting today I'm going to be POP and get all my portions in. Next week I'll try TO too and hopefully that will kick me into gear! Any suggestions are certainly welcome!!