Thread Tools
Old 02-05-2008, 12:26 AM   #1  
Junior Member
Thread Starter
Join Date: Jan 2008
Posts: 20

S/C/G: 189/185/135

Height: 5'5

Default Numbered plans calorie count

Does anyone know how many calories Plan 3 no lites and Plan 4 no lites would be equivalent to? I was on the Purple plan no lites - does anyone know how many calories that would be equivalent to? I want to ensure that I have increased my calorie count. It feels like I'm eating a lot more food.
superstar78 is offline   Reply With Quote
Old 02-05-2008, 03:46 PM   #2  
Senior Member
shshshhh's Avatar
Join Date: Jul 2006
Location: Oregon
Posts: 332

Height: 5'4"


When I was curious about the comparison between numbers of calories and carbs vs protein grams, I went to a web page- spark people - and entered the exact same foods for each meal, just the amounts for the different plans. When you do that, you can go to the nutritional analsysis page and it will give you a print out analsysis of each meal and each category (i.e. protein, calories, carbs, fats, fiber). I found that the most exact way of judging the different plans - took it to my doctor and he told me I cannot follow the newer numbered plan because although the calorie count was the same, the nutritional analysis showed the numbered plans heavier concentration was on complex carbs and I needed the protein emphasis.

The link keeps getting edited out, just enter the two words without a space and add a .com at the end.

Hope this helps

Last edited by shshshhh; 02-05-2008 at 03:49 PM. Reason: deleted web page information
shshshhh is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 06:01 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.