3 Fat Chicks on a Diet Weight Loss Community - Dannon light & fit smoothie

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Debbie24

01-03-2008 06:35 PM

Dannon light & fit smoothie

does anyone know if this is considered OP? i noticed on the smoothie it says 4% juice so i'm not sure. everything else on looks like it would be ok but i just want to double check.

thanks

Dan2112

01-03-2008 09:22 PM

I've always considered it OP, and counted it as yogurt (dairy)...

I usually have one with a piece of fruit for breakfast.. At 4% juice, I don't think it counts as a fruit by itself. The rasberry and strawberry are the best in my opinion..

Debbie24

01-03-2008 10:28 PM

Thanks Dan for the reply, as always. I have the strawberry one and it is yummy so i kinda feel like i'm cheating but glad to hear i'm not. Yeah 4% is not much at all but i always like to double check. Thanks again.

Dan2112

01-04-2008 12:44 AM

That's what I'm here for! :lol:

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