See newbie thread - there's lots of good info there. Also, someone please correct me if I'm wrong but I thought it was 1 whole canteloupe a day for TO, is that not correct?
GRAPEFRUIT VERSION OF TAKEOFF (TO)
Day 1
Breakfast - 1/2 grapefruit, peeled & de-membraned.
water
Snack - Caramel LA lite bar & water
Lunch - 3oz sirloin w/Mrs Dash seasoning; grilled
1/2 c grilled carrots;
1/2 grapefruit
lite salt & water
Snack - 1/2 grapefruit & water
Dinner - 3 oz pkg tuna
1 c lettuce w/balsamic vinegar salad spritzer dressing
1/2 grapefruit & water
Snack- Cookie Dough LA Lite & water
Day 2
Breakfast- Caramel LA Lite, water
Snack- 1/2 grapefruit, water
Lunch - 3 oz sirloin (leftovers from day before)
1/2 c steamed broccoli (lite salt),
1/2 grapefruit, water
Snack- Caramel Crunch LA Lite, water
Dinner - 3 oz chicken breast, grilled w/ Mrs. Dash & tabasco sauce
1 c lettuce w/italian salad spritzer dressing
1/2 grapefruit, water
Snack - 1/2 grapefruit, water
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