I am no longer a member of a COD but would like all the info on Plan 1 and 2 like the Suggested Daily Menu Options, Food Guide, Carb Cravers Plan, Frozen Food Guide, Restaurant Guide, Stabilization Plans, Maintenance Plans, Tips For Special Events, Recipes, Exercise Tips, whatever you can get me. I apologize if this isn't allowed here, feel free to remove it mods if I am out of line.

TIA
Naomi

I am on Plan 2 and this is my allowed number of foods:

2 proteins (4oz)
3 vegetables (1/2C cooked 1C raw 3C greens)
2 fruits
3 starches
2 dairy
2 fats
2 Lites
8 water
3 condiments

thank-you Tuesday cool

Hey, Tuesday Cool - at what weight did you move to plan 2 or have you always been on it?

I'm on the old green plan...would that be the equivalent or would plan 1 be?

the old green plan is now the new plan one, which is : 2P, 2V, 2F, 2S, 1Fa, 1D, 2L.

Thanks Nicole!

starting tomorrow I am back on plan I have been off for weeks now. Wish me luck!!

I was placed on plan 2 with lites when I signed up last September. I was at 199 (happy to not have hit 200). I am down 16# and am worried I will be sent down to less food. T

Don't worry, I asked about that..and they told me that when I am down to 145 lbs I will go to Plan 1 - so it will be a while.. I weight about the same as you.

what number is the same as purple without lites or red? Im not sure which to be on, I am 10 pounds from goal of 137, 5'4 and work out 4-5 hours per week.....what should I do??