I'm taking a guess, that you're dealign with what I like to refer to as the idiot counselor. There was one at my COD that actually told me I wasn't losing weight because I was exercising.
But truth be told, if you're doing 45 of cardio 6 days a week plus the weight training you're going to be over 5 hours. Take the jump and move up to Red, how I did it with WL was if I had a light work-out day I cut out a starch. Yes, the scale barely budged, but I was dropping 3-4 inches a month without a problem, so to me the muscle gain was worth not dropping pounds on the scale.
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