Here's Mine for the last 3 days
Mon:
Breakfast: 8 oz yogurt, 3/4 C FiberOne, LA Lite (1D, 1.33S, 1Lite)
Snack: Jello, 6 Almonds (1Fat)
Lunch: SouthWestern Chicken Frozen ENtree, 2 C Salad, Lite (1P, 1S, 1V, 1Lite)
Snack: 8 oz yogurt, 3/4 C Fiberone (I Love this) 1tbs Sun Flower Seeds (1D, 1S, 1Fat)
Dinner: 5 oz Chicken Breast, 1 C Squash, 1C Cabbage, Jello (1.5P, 2V, 1Cond)
Snack: 1 Apple, (2Fruit)
Tue:
Breakfast: 12 oz yogurt, 1 C fiberone (1.5D, 1.33S)
Snack: Lite, 6 Almonds (Lite, 1Fat)
Lunch: 4 oz chicken, 2 C Salad, 2 Slices Double Fiber Bread Toasted, 2 TBS FF Cream Cheese, 2 TBS Sugar Free Jam (1P, 1V, 1S, 3 Condiments)
Snack: 4 oz yogurt, .5 C FiberOne, Lite (.5D, .66S, Lite)
Dinner: Taco Salad w/ 6 oz Ground Turkey, Salad, Tomatoes, FF Sour Cream, 1.5 C Black Berries (1.5P, 1V, 1 Condiment, 2 Fruit)
Snack: Steamed Broccoli w/ ICBINB Spray (1V)
Wed:
Breakfast: 10 oz yogurt, 1 C Fiber One, 6 Almonds (1.5 D, 1.33S, 1Fat)
Snack: Lite
Lunch: Same as Dinner Night Before Taco Salad, 6 oz yogurt, 1/2 C Fiber One, (1P, 1V, 1 Condiment, .5D, .66S)
Snack: Toast w/ Jam & FF CReam Cheese
Dinner: 6 oz Shrimp, 4 Brussel Sprouts, 1 C Sugar Snap Peas, 6 Almonds (1.5P, 2V, 1 Fat)
Snack: 1.5 C Black Berries (2Fruit)
Thursday:
Breakfast: 10 oz yogurt, 1 C FiberOne, 1 Lite (1.5D, 1.33S, Lite)
Snack: 6 Almonds (1 Fat)
Lunch: Turkey Bacon BLT w/ Mayo, 2 C Salad (1S, 1P, 1V, 1Fat)
Snack: Lite, 6 oz yogurt, 1/2 C Fiber One (.5D, .66S, Lite)
Dinner:
TBD
Snack:
TBD