Hello everyone,
i am sheepishly dragging myself to the computer and I come here to confess my sins. I did not do well at supper last night. Not terrible but not great. Grilled chicken breast with some shrimp - thats okay, but the sauce they put on it was buttery, and I am sure it was loaded with fat. (I was not even expecting a sauce on it - my fault I should have asked) Other than that opted for a salad instead of stuffed potatoe - so thats good right - however --- two tall long island ice tea. I am not even sure how you would count that as I believe there are about three or four different kinds of booze in those. There was lemon - thats gotta help ... yea ok - I know the lemon is not going to offset all the bad things. All in all, it was delicious, and I guess it could have been worse. The interesting thing, I woke in the middle of the night feeling a little sickly - body doesn't like to have that high fat stuff anymore.
Today, I am working my butt off, on treadmill, took dog for a walk, and am eating pop. DH gone for a couple of days, so I have no excuses not to follow plan perfectly.
There we go, I feel so much better now that i have confessed. I promise, I will do better this week. I have goal in sight - thats motivating me!
Okay - everyone have a great day. I need to go throw another load of laundry in, maybe I will run up and down the stairs - does anybody know how many calories you can burn while ironing?