Kashi Bars
 

My diet center told me I can't these bars? Does anyone know why?

Yes.. because they don't sell them! :-)

AND - different Kashi bars have different ingredients.. be sure you're comparing the calorie content, fat content, protein grams, etc... The bigger Kashi bars have too many calories, etc..

do you know which ones I can use or what I can subsitute the lite with?

Lunas, Kashi Go Lean Crunchy

I'm sure there are others. There is a sticky at the top (I think) that compares different OTC bars to Lites. Once we ran out of lites we went to Lunas--I LOVE them. Hope this helps. And Wendy is exactly right--they won't promote what they don't sell.

I tried the cereal.

Next time I will go to my yard grab a handful of mulch eat that and throw the cereal on the flowers.

It will probably taste better too.

Are you guys still losing weight using the substitute bars?

What about the Kashi TLC (Tasty Little Chewy) bars? Are those an acceptable alternantive?

Can you post the nutritionals on it?

cals 140
Fat 5g
.5 saturated
cholest 0mg
sodium 105mg
carbs 20g
fiber 4g
soluble 1g
insoluble 3g
Protien 6g