Hi.
I recently started trying to cut my carbs. Previously, I would eat almost all carbs--70-79% of my diet--and very little fat. With this, I would still lose weight when I cut my calories. I started trying to balance this out. Not necessarily going low carb, but cutting them to about 50 % of my intake and increasing protein and fat (everyone said I needed more fat). I did this by eating pretty healthy fats such as cheese and olive oil (and sometimes some not so healthy ones too, of course ). But I've noticed that my weight has really leveled off. I'm not losing any more. And I've also noticed some VERY unwelcom extra "fattiness" in my lower belly. I'm not gaining weight. But I've always had a really flat, no-problem stomach (I have other areas that are problems). The only thing I can think is that this is due to increased fat intake. Is it possible that this "balance" isn't healthy for everyone? I feel like I was better off doing high carb. Anyone with similar experiences?? Thanks.