I know that you retain water when you ingest too much sodium..and I am having smoked, cured ham for easter I did some research online and although I found a couple tricks to help alleviate the retention issue (ie drinking more water- which I am) how many days do you think I will retain water after I eat the ham? I have a weigh in on Thursday and am having ham for lunch and supper today ...and am trying to increase my water by 50%..

has anyone tracked this carefully before?
TIA
Tara

I've never tracked it, but if you are having ham tonight and are not weighing until Thursday, then you should be more than fine.

wooo-hoo!! I hope it's true. I was up last week even though I felt I was doing everything right so I am really anxious to produce a favorable result this time..lol