My sister told me about a great tasting peanut butter that only has about 5g fat per serving and 54 cals...compared to 16g fat and 190 cals for regular peanut butter...tried it yesterday at her house and it is GREAT!!!....check it out at
www.bellplantation.com
only thing is, you have to order 4 jars minimum...cost is 22.96, includes shipping....and i dont get any kickbacks!!, but i am happy that i can enjoy my peanut butter without guilt...