hey all.. so for the first time I calculated all of my food on fitday and I used an electronic scale at home to weigh my fruits, vegs, and everything else that one can weigh. My fibre came to a whooping 45 grams
and my protein to 66 grams, which doesn't seem like enough (isn't it 0.8-0.9 grams of protein per kg of body weight?). My total calories came to 1549 which is fine, I ate a little less today than I would normally. And my fat grams came to 39, which sounds fine I think.
I think I normally consume this much fibre
is that not good? I mean, is there such a thing as too much fibre? I don't have any GI upsets like diarrhea, frequent BMs, or an uncomfortable amount of gas. Sorry if that's too much info for some
It's not causing me any problems though so should I continue eating this way or should I aim to decrease my fibre intake?
I'm having a hard time balancing my fibre, protein, carb, fat, fruits, vegetables, grains, etc. intake. It's a juggle!