Good day! Thank you again for submitting your recipe. Below you will find our LA Chef modifications:
Recipe Name: Popcorn Shrimp
Ingredients:
3 oz. raw shrimp; peeled, deviened and cleaned
1/4 cup egg substitute
1/2 cup Fiber One® bran cereal
1/8 tsp. Morton Lite Salt®
pepper to taste
Preparation:
Preheat oven to 350F degrees. Pour eggs into a bowl.
Using a blender or food processor, grind Fiber One® cereal to a breadcrumb-like consistency.
Pour crumbs into a plastic container that has an airtight lid (or into a plastic food storage bag).
Prepare the shrimp by ensuring that they are as dry as possible (use a paper towel to soak up moisture).
Place shrimp in dish with egg substitute and coat them thoroughly.
Transfer shrimp to Fiber One® container and shake until shrimp are well coated.
Place shrimp on a baking dish coated with cooking spray. Bake shrimp for 15-20 minutes (flipping them about halfway through), until outsides are crispy.
Serve with ketchup or cocktail sauce, size according to plan.
Makes: 1 serving
Serving size: 1
LA Exchange: 1 Protein, 1 Starch
Please remember to use this recipe in moderation while in your weight loss program for continued success.
Enjoy!
LA Chef
