New with a few questions
 

Hi-
I just got the Jorge Cruise book from the library yesterday and started following the program today. I'm excited and motivated which I haven't been in a long time. I am going to buy the book because it will be due back at the library before the initial 28 days is up, also I want to write everything down in the book.

I have some questions I was hoping someone could answer fro me. How do condiments like Ketchup and BBQ sauce get counted in a meal? Can snacks be anything? Can you have pizza? and if so, how do you count it?

I'm so glad I came across this book yesterday. I saw this section on 3fatchicks but never checked it out. I'm glad it's here! This seems like a great plan.

Thanks in advance-
Rdhdgrl1

Hi, now the way i understand it is i can have anything i want to eat. i just have to eat the time schedule is all. that is the way i understood it. but not alot like over do on anything.. portions.. LaDean

Hi, all that should be in the book. B-Q sauce and Ketchup 2tablespoons. Look at the listed foods at the top of this page....Should help you.

The snacks can be whatever you want but only 100 calories (200 if your over 200lbs.) it seems to work well if you try to have some protein and a bit of fruit, cheese, turkey, etc. it lasts longer but you can buy those 100 cal. snack packs which are pretty good.

You can either "eyeball" your foods or count calories...if you are going to count calories try out Fitday to keep track, it really helps. I found I lost better if I counted calories.

You can have Pizza but I don't know the calories, Fitday should have it or find out from the pizza website.

Hope this helps and good luck.....if you post here often it will help and maybe get some of the others posting again.

Phyllis