3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Jorge Cruise (https://www.3fatchicks.com/forum/jorge-cruise-179/)

- - Thursday (https://www.3fatchicks.com/forum/jorge-cruise/91249-thursday.html)

Still don't have my computer back :mad: At least they can repair it!

Not much news here, I think I am down another pound but sure would like to see 2 on my WI.

With the heat we really don't want a huge amount of food. Been grilling out a lot and making crockpot food. I have cut down on my carbs a bit to try and speed up some loss.

Anyone still exercising? I am still doing my Sansone Walking Diet but only doing about 3-6 miles/week. I still walk my Doberman about 1/4 mile at night but just too warm most nights to go any further. Need to get back on track with the walking, I was up to 9miles/wk.

Have a great OP day.....

Phyllis

Hi :wave:
I finally got back on track this morning with exercise. I did my 1 mile jog tape plus it has a lower body workout after. Then tonight I'm either going to ride my bike or do yoga walk. I'm doing good with food as well. I'm re-reading Bob Greene's book, body makeover and will incorporate some of the strength training to my routine. :carrot: I'm feeling good and ready to release some poundage. :D

I did much better yesterday. I stayed away from the comfort foods, so that is a plus! Stress is abating a little bit, so that is good as well. Now if I can just get back to sleeping at night.......;)

I made it a point to have protein with my breakfast. What a huge difference it made with my hunger level. DUH! Isn't that what is wriiten in all the "diet" books??? I am a little slow at times....:dizzy: So today is going well so far. Pushing my water, food on target. Just gotta stick with it.

Phyllis, the walking is really important. Try to push for those extra steps/miles each day/week. You are doing so great!!! I am really proud of all you are accomplishing! :hug:

Cathy - you sound so upbeat! Good for you! Take that energy and use it to accomplish lots for yourself! :D

Stay OP and push the water!!

Sharon