HI threre i am a mom of five wild boys. And i just picked up this book i saw it on the net and said lets give it a try would not hurt. Has anyone lost any weight on this thanks mom_of_5_boys

I'm a mom of 3 boys. I'm not on this diet but there wouldn't be a separate forum area here if some successful people weren't on it. I do adopt his eat every 3 hour rule (except I'm not married to the exact time). By the way, welcome!

Hi and welcome! I'm not a Mom of anybody and not on this diet or any other... just a healthful eating and exercise plan! But I wanted to stop by and say hi and so glad you found your way to our forum. You'll love it.. the support is fantastic!

Welcome Mom of 3 boys.....

This is an excellent lifestyle but not a FAST diet, about 2 lbs. a week. It has worked really well for a lot of our members.

Read the book and start drinking more water and trying to get on the every 3 hour schedule, eat within one hour of waking and start with that eating time.
That was hard for me for some reason.....now I know when 3 hrs. are up. If you get up at 7 start then, next day if it's 8 start then, each day is set with the time you get up.

Ask any questions here and we will try to help you. There is usually a daily thread so just jump in and start letting us get to know you.

Phyllis

Hey Misti, I LOVE your new hair cut!!!!

Phyllis

Both my husband and I have lost weight following Cuise's plan. As previously stated, it is not fast weight loss but it is consistent and the plan is easy to follow. I highly recommend it. Best wishes to you on your weight loss no matter how you chose to do it!

Hi and most of us have been on the JC diet and found what works for us. Although I must say when I went off the pounds did not creep back on quickly like they have in diets past. I am trying to motivate myself back on track...

Welcome aboard! Yes, the plan does work and some of us have had great success. Just make sure you are willing to stick to it and not go on vacation and blow it the way I did! LOL!

Again, welcome aboard! We look forward to getting to know you better!