[hockeyfan7]

Tip #19 - Have a salad first

Eating a low calorie salad as a first course enhances satiety and reduces calorie intake by up to 12% during the rest of the meal according to research at Pennsylvania State University.


Note it says low calorie -- which means no bacon, cheese, croutons, etc.

[sharoncity]

awww Susan, your taking all the fun out of it!

But you are so right - a VERY important reminder to keep the salad low cal!

Sharon