The Super Motivating 20 LB Weight Releasing Challenge!!!!!!

Daily Points

1. Did you post in this forum today? Yes 1 pt No 0pt

2. Did you drink all 8 eight oz glasses of water? Yes 8 pts No - 1 pt for each glass you did drink 0pts for none

3. Did you stop eating 3 hours before Bed? Yes 1 pt No 0 pt

4. Did you record everything you consumed today? Yes 1pt No 0 pts

5. Did you exercise today? 8mm or 15min 1pt 30 min 2pts 1hr 3pts None 0 pts

6. Did you eat according to your weight loss plan? Yes 1pt No 0pt

7. Did you keep your personal goal today? Yes 2pts No 0pts

8. Did you follow the kick it up a notch today challenge? Yes 5pts No 0pts
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Weigh in every week Sunday or Monday = 1 point weekly

6/25

1. 1point for posting on site
2. 6 points for water
3. 1point
4. 0points did not record
5. exercise no point
6. did not eat according to plan 0point
7. personal goal today was no junk food 0point
8. no challenge posted today so none earned

total points 8 points

6/25

1. 1point for posting on site
2. 5 points for water
3. 1 point
4. 1 points did record
5. exercise no point
6. did not eat according to plan 0point
7. personal goal today 0 point
8. no challenge posted today so none earned

total points 8 points

6/26 (Mon.)
1. 1point for posting on site
2. 5 points for water
3. 0 point
4. 1 point did record
5. exercise 2 point
6. did eat according to plan 1 point
7. personal goal today 1 point
8. my own kick it up challenge - 5 pts.

total points 16 points

6/26

1. 1point for posting on site
2. 4 points for water
3. 1point
4. 0points did not record
5. exercise 1 hr of heavy lifting and moving 3points
6. did not eat according to plan 0point
7. personal goal today was no junk food 0point
8. kitchen kick it up challenge done 5 points
total points 14 points

bumpty bump bump

6/25
1. Did you post in this forum today? Yes 1 pt
2. Did you drink all 8 eight oz glasses of water? Yes 8 pts
3. Did you stop eating 3 hours before Bed? Yes 1 pt
4. Did you record everything you consumed today? Yes 1pt
5. Did you exercise today? 1hr 3pts
6. Did you eat according to your weight loss plan? Yes 1pt
7. Did you keep your personal goal today? Yes 2pts
8. Did you follow the kick it up a notch today challenge? No 0pts ~no challenge was posted.

Points: 17
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6/26
1. Did you post in this forum today? Yes 1 pt
2. Did you drink all 8 eight oz glasses of water? Yes 8 pts
3. Did you stop eating 3 hours before Bed? Yes 1 pt
4. Did you record everything you consumed today? Yes 1pt
5. Did you exercise today? 1hr 3pts
6. Did you eat according to your weight loss plan? Yes 1pt
7. Did you keep your personal goal today? Yes 2pts
8. Did you follow the kick it up a notch today challenge? Yes 5pts
Points: 22

What is the "kick it up a notch" challenge??

Any one gets to throw out something anytime during the week related to healthy living (food , exercise, whatever relates) and we can choose to accept the challenge or not. 5 points if you do tho. Cathy had us get our kitchens in order. below is her kick it up a notch challenge.

Quote:
So let's make today's kick it up a notch daily challenge an easy one since it is the beginning of the challenge, make sure your kitchens are in sync with your eating plans.

then you get 5 points for the kick it up a notch. wtg apollo

My kitchen is in order for me now that we tossed the gluten-free brownies.

There is junk food in my kitchen, but it's all John's stuff that I'm allergic to and can't eat if I wanted to, so I don't count that.

Susan love the new pic. You look GREAT. 5 points for kickin it up, way to go