Hi everyone,
I've been struggling for awhile with my weight and I know it's time to get serious about this..
I like the idea of the 3 hour way of eating and I think it will adjust good for me in my daily routine..Hopefully..LOL
So, can't wait to get to know all of you and start getting my weight under control once and for all!!!!!!
I hope you enjoy your time here! i assure you you'll find alot of support here.. if not directly from the memebrs then from reading older posts.. be sure to check out the success stories page to get inspired.. once again, welcome and i wish you the best of luck with this wonderful journey..
Thanks for the wonderful welcome everyone!
This sounds like a really great group!
Well, so far today I'm doing great.. Haven't felt hungry all day and that's a first for me..LOL
The every 3 hour thing must be working for me! I HOPE!
Snacking in the afternoon was the worst time of day but today it wasn't such a big deal.. I had my snacks and was satisfied with that..
THanks again for all the support..
Welcome to you, just a short note to let you know, this is a great support group. We are here in good and bad time, so come and join us in shedding those xtra pounds..
Welcome Cindy! I am kind of new here too and I can tell you, these ppl - this board are/is the best! It's so nice to come here and feel welcomed and supported!!!