[floridarusty]

I stayed the same.....really happy that I didn't gain this week.

Today I need to start getting us ready for our trip next week, not sure what kind of clothes to take to Ohio....Hey girls what's it like up there??? Weather says it is to cool off to 60's...........we will freeze!!

So I'm off shopping today for a couple of new tops and one long sleeve one just in case! You know if I buy one I won't need one!!

Good luck to all of you on the WI.

Phyllis

[flemay]

I'm up by a pound again. I have to get back on track and start losing some weight again. Last night, I didn't good. I studied for about 5 hours yesterday and last night was just so tired. This is the one emotion I can't seem to control properly just yet. I had chips, easter chocolate and ice cream. I was bad!

I was doing so good on not binging for the longest time. But I have forgiven myself. The important thing is to continue to eat healthy and exercise. I'll have to learn how to control that "tired mind need to eat" emotion. Next time, I will try journaling what I feel. I lost control for one night. A bump in the road. But that will not stop me.

I hope you all had a good week and made some progress. Today, I will be studying again as well as tomorrow night. I wish I could fast forward to next weekend and rest for real.

[Fonty]

Doing great ! Your attitude is so motivating. Bumps in the road come all the time. Staying in control even when you aren't is always the key.