I am back !!
 

Hello everyone,

Well I am back after almost 1 month of being gone. Actually I feel off the wagon, at first I felt obsess with the scale, because I was weighting every day , sometime 2 to 3 or 4 times a day, I stopped that, but realized after that putting my scale away was a big mistake, when you don't know how much you weight, everything went out the door, I gained about 10 pounds back, I ate everything I could get my hands on, chocolate, poutine, ice cream, etccc. I got sick for about a month, had a cist that explode in my ovary and than I had the flu for a month , so that just increase my eating habbit and then I started to feel sorry for myself, I don't have a man in my life, I have been single for 4years and my daughter doesn,t live with me, she is with my parents, because it was difficult for her to adjust in the city , so those are some of the reason why I overeat, ......but .......

Last sunday I said no more self pitty, get with the program, I will not say that things will be easy, actually they will be hard, I am still alone in the world, I do have a sister and a brohter and they have a family , they have their own life, but that is fine, I have learned to live with this,

Ok so now I am eating healthier, I exercise daily and feel so more better,

sorry just wanted to vent,,,,, I had to get this stuff out....

thanks for reading, I feel now I can succeed oonce again where I fell off.

Welcome back!! So glad to hear you found your way back to us and on your way to a beautiful new you!

There you go sis. You can do this. You may have gained 10 pounds, and you can lose them again. Just remember that this is your lifestyle now. It`s not a diet. We fall off that wagon but the important thing is to always get back on it. Don`t be a stranger. My door is always open to you. You can come by whenever you want. It's BBQ season again. We'll be glad to have you with us. Okay, except this weekend. I have to study for that exam/interview for Tuesday! LOL

Happy to see you return.....that 10 lbs. will come off fast. Don't feel bad we all have times when we just give up. But yes calling this your new life style will help and hey, vent any time....we are here for you.

Phyllis

Welcome back! Glad to see you didn't give up. :carrot: :carrot: