Ok ladies we have all made goals for our selves but its easier to obtain those goals if you only take one day at a time. So what is your goal for TODAY only TODAY????? Name atleast one goal you will focus on today and tonight before you go to bed, I want you to come back here and give us a big hupla because you made your goal! I know each of us can do it but we all have to stay in focus and take it one day at a time!

So my goal today will be to drink my 100 ounces of water instead of all those diet cokes!!!

So what's yours?!?!? REMEMBER TODAY AND ONLY TODAY'S GOAL!!

Good to see you back in action Laurie.....

My goal for today is to not pig out at the cocktail party this afternoon. They always have sooooo much food at these things, not to mention the drinks!!!

I'll let you know how it goes. Phyllis

My goal for today will be 100 oz of water also. I like to be a little more laid back about my eating on Sundays, so if I push my water that will help to offset any damage!

Sharon

My goal today is to eat 100% on plan!

My goal for today is no bread/potatoes/rice/sweets.

Lynn

My goal for today is to remember that I have a choice. I can and will choose to think before I eat.

My goal for today is not to eat candy for dinner like I have for the past several days.

So did everyone meet their goal yesterday? What was your goal today? How are you doing so far on it????? I am really having to force myself with the water but its coming along!

My goal for today is to get back on the treadmill after two days off and to stay away from the scale for a week--I only want to focus on the positive and for me I think the treadmill is it--

Way to go Ann, that is awsome!!!

Hi, my goal is to get with it and lose it. stick to plan and exercise. good luck to all. LaDean

My goal today is to drink lots of water and to stick to healthy eating. My co-workers are having a chocolate fondue today, but I'm not touching it today. Since it's raining/snowing outside and can't go walking, I'm planning on walking down and up the stairs today a few times during the day. That should help me work towards my 10 000 steps a day. Have a nice day everyone!

I did not have candy for dinner last night. I had Chilis steamed veggies and grilled steak.

Today's goal is to not go eat the chocolate I really want to have this afternoon.

You know, I just read a report that they're finding lots of rat hairs in chocolate these days.

My goal for today is to eat on schedule, and not drink any diet pops today.