Thank you sooooo much Phyllis!!!! You have been around for my year on the plan and have been such a great support. Thank you sooooo much!!!! I will stick around and I want to be here when you reach your goals!! YOU CAN DO IT!!
As you can probably see I updated my picture. I took it yesterday. It is not the best picture but it will have to do!!!!!
Organicgirl -- Yes, I lost all the weight doing the 3 hour diet. I did sometimes tweak it a little by reducing my calories here and there and counting my calories. I had to do this because I was not losing just by looking at my portions. I also reduced my carbs and upped the protein a bit. Not much. I also did a lot of cardio which seemed to help get the scale moving!
Hockeyfan -- Sorry to say that there were no bells and whistles!!! I was wondering the same thing! Your ticker just says you have met your goal!!!
Good luck to all of you. This program works. You just have to work it. Like any other program it is all about eating right and exercising!! Eating the small meals every 3 hours is great though because you keep your blood sugar level and hopefully your cravings in check!
Congrats ANITA!!!!!!!!!!!!!
