I just bought a fat caliper the other day and it arrived last night. I have to put the battery in it but then tonight I will measure my fat %. I really want to lower the %. My scale now gives me a % of 29 but I want to see if it is accurate. 29% is too high. I want to be arount 20% max! When I started this plan I think I was around 35% so it is better but I need to do more!
Does anyone else measure or know their fat %??? Care to share???
Heck no! Those are a torture device invented by a sadistic personal trainer.
Actually, I will share with you on Friday. We are just finishing an 8 week weight loss/fitness program here at work. We did our fat measurements with the calipers 8 weeks ago and I am getting mine read again tomorrow night. So I will know the start and now Friday morning.