Hi everyone! I'm so glad I found ya'll! I saw Jeorge on the view and have been curious to know if this WOE really works! I have lots of belly fat to lose; if fact this is where most all of mine is located! I have not yet received my book; So If I use the food list on here to start will I be ok until I get my book? Can ya'll give me some quick breakfast ideas too? I have to be at work at 7:30 AM so need some easy ideas.
I usually have a zone bar 210 calories and two coffee's with French vanilla creamer 70 cals . My mornings are crazy during the week so that is all I can fit in..or want to fit in. On the weekends I sometimes make a veggie/cheese omelette with a slice of WW toast.
Welcome.....
Lou
Nascar Girl - I'll give you some tips if you tell me who your favorite driver is. Mine is Kasey Kahne -- he's so cute. And Tony Stewart would be totally hot if he stayed out of Elliott Sadler's M&Ms and lost about 30 lbs!
You will be fine using the food list here -- it's the same as the book.
This morning I had Yoplait yogurt and fruit. A lot of mornings I get breakfast in the cafeteria at work. I have them make me a 2 egg veggie omelet with spinach, tomato, bell pepper, onion and mushroom and cheese. I'm boring -- I can eat that every morning. I never eat toast, waffles, pancakes or any of that stuff.
Thanks everyone! These are some great ideas. Susan I like Bobby Labonte; not real happy with the change to Petty but Gibbs did him wrong so I'll adjust. I also like Ryan Newman. Kasey is doing well so far this year. I like him too. The Bush boys are the ones I really don't like.
Ok this morning I brought one of the WW english muffin sandwitches for breakfast. Hope this is ok....gonna log into fit day so I can keep track.
Thanks for the welcome! Everyone have a great day!
Newbie Here
I have not yet received my book; So If I use the food list on here to start will I be ok until I get my book? Can ya'll give me some quick breakfast ideas too? I have to be at work at 7:30 AM so need some easy ideas.
. My mornings are crazy during the week so that is all I can fit in..or want to fit in. On the weekends I sometimes make a veggie/cheese omelette with a slice of WW toast.
