Everyone has not weighed in today or checked in, we want to see how you are doing!! I know we have had some newbies join us so where are you!! You can't get away from us that easy now!!
We usually have a thread going for WI's each week, we dont 'have a weigh place like JC does so if you lose or gain, just go to your UCP and change it in your siggy.
Unfortunalty (or maybe fortunatly because of yesterdays corned beef sandwich) I can't WI until tuesday...Kids are home and I can't get an accurate reading(naked) because as we all know my scale is in the hallway (bathroom is too small) so I hope I will be down I have GOT to drink water today!!!
Definately try to get some more cardio in because the weigh lifting you are probably gaining muscle which could be causing the weight gain if you are doing too much too quick
I have plans to get to the gym every night this week. I made myself a promise that I would go a minimum of three times a week until I could fit in my size six wardrobe.
I have one pair of pants that fit. I even need to lose weight to get into my "fat clothes"!
I am almost done with the one cup of coffee I am allowing myself today and then it's water, water, water.
Don't get discouraged... just keep trying. You have to be kinder to yourself - you are going to make mistakes - we all do. It is in the past - leave it there. Get back OP, stay focused... you CAN do this...
Yes Janet... the closer you are to your goal the harder it is to loose...sometimes your body is slow at this whole weight loss thing and doesn't register a loss right away...keep at it you are doing a great job!!!
When you start an exercise program you will gain a couple of pounds at first but you will lose inches
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So don't get disappointed. Maybe try to ask Dani about it....
Come out come out everyone.............
