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Jorge Cruise For followers of the 3 Hour Diet or 8 Min in the Morning

 
 
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Old 01-12-2006, 12:51 PM   #1  
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Default Lynn's Food Journal - 1/12 - 1/13
Breakfast:
1 cup Kashi Go Lean Crunch (cereal must have 8 g of fiber) & 1 cup skim milk.

Lunch:
chicken, peppers, onions, garlic, diced tomatoes. olive oil (enough to fit on a 9" plate).

Snack:
6 almonds

Dinner:
chicken, peppers, onions, garlic, diced tomatoes. olive oil & whole wheat pasta (enough to fit on a 9" plate).


Lynn
Last edited by ladyinweighting; 01-12-2006 at 02:52 PM.
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Old 01-12-2006, 07:43 PM   #2  
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Quote:
Originally Posted by ladyinweighting
Breakfast:
1 cup Kashi Go Lean Crunch (cereal must have 8 g of fiber) & 1 cup skim milk.



Lynn
I love that stuff! I finally had to stop buying it! LOL!
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Old 01-14-2006, 07:42 AM   #3  
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Looks like you only get 1 snack on this plan, how are you feeling with eating this way? Do you get hungry?
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Old 01-14-2006, 03:15 PM   #4  
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No - amazingly, I don't get hungry. Not sure if it's because my days have been so hectic, or bc of what I'm eating.
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Old 01-15-2006, 05:28 PM   #5  
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I love the sound of your meals!! Very tasty!
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