Breakfast: 9:00am 1 small banana(fruit) , 2 WW low fat waffles (carbs) with PB(protein and fat), 1 yogurt(protein), 6 oz milk(protein).
12pm snack 1 cottage cheese serving and 1 cheese stick
3pm Lunch Roasted chicken with a big salad with lots of veggies, lemon juice for dressing, 1/4th cup chow mein dry noodles on my salda, water to drink and 4 flax caps
6pm Dinner Roasted chicken (I used my rotisserie today and I am eating off that chicken for two meals today) snow pea's and some cottage cheese. Wastn' that hungry
7:30 Breakfast: 1 container cottage cheese, 2 WW low cal waffles with PB, 6 oz milk, 12 grapes, coffee with splenda
10:30 Snack: Have some errands to do so I will have to pack my snack to go with me....what shall I take? Something good and full of protein and something that will do with out being refrigerated. 2 cheese sticks (60 cals each) and handful of carrots, they keep me full even though its not protein.
12:30 Lunch: (yes i know time is off, trying to adjust since I am having dinner with some friends tonight)
3:30 Snack:
6:30 Dinner: Dinner with friends, will have a grilled chicken salad with water to drink.
7:15 1 yogurt, 1 fruit cup, 2 servings turkery sausage which is 4 pieces to add as 2 proteins. 4 flax caps, coffee with splenda. I am really starting to wonder if I need to cut back on the sausage, but it really holds me. My weight just seems to be fluctuating this week and not sure why. Its got to be some added sodium some where.
10:: 1 SB protein bar
12::30 because I have to be at work at 1pm, taco salad, minus the sour cream
Laurie's Food & Exercise Journal, Jan 7-14
