Especially in the winter - I present to you the idea of Lipton's Cup a Soup as a snack. They are all under 100 calories - some just barely - and others like the Spring Vegetable - are only +/- 50 calories. For these I add one Ak-Mak cracker with one tablespoon of hummus.

Eating this snack *feels* like eating a meal - it is wonderful...

Cup A Soup Websitehttp://www.cupasoup.com/index.asp

They are awsome! I had a healthy choice one the other day while I was at work as my snack! It was great!!!

I found some links to snacks under 100 calories... you could mix and match at will:

und.edu
Dotties Weight Loss Zone
healthylifestyle.com
Better Homes and Gardens

Thanks for the great info. LOL

Hmm... I've got this down to a science. I go for what fills me up and holds me for 3 hours.

Tuna. If you can eat 100 calories of tuna, you will have problems eating at the next meal time!

I love soup and could live on it... Most Progresso soups (regular food, not the diet version!) are less than 100 calories a serving and really keep hunger at bay.

Campbells has some good soup options, too. Several are less than 100 calories so you can add crackers.

For snacks when you aren't hungry:
Healthy Choice Fudgecicles are 80 calories and they taste the best... I've tried all of the diet desserts.

Instant hot chocolate.

I hope this helps!

I absolutly LOVE the soup idea. I have a lot of fitness diet bars. And am getting bored. Soup would be great! I am off to the store!!!!


Thanks!!!

I found (in the single serving containers) lite unsweetened applesauce, 50 calories.....if your sweet tooth is calling.

Phyllis

How about some strawberries with lite whipped cream on it. Skip the shortcake.

Hunts makes a sugar free chocolate pudding that is awsome and is only 60 calories and it REALLY satisfies a sweet tooth!

Excellent for PMS chocolate surge, LOL...

Individual fruit cups are good, too! The Dole mandarin orange slices are great as a snack and on salads. I use the juice in place of salad dressing!

Have you tried those packages of pre-grilled sliced chicken strips that are by the lunch meat at your grocery store? I discovered them a few years ago and they make good protein snacks and/or quick salads... and I don't have to cook them! Same with pre-cooked bacon.

I think precooked bacon stinks! LOL!

Soup is very filling! There is a lot of sodium in it, though. Just drink the water too (easier said than done)! In any case, with soup and water rolling in your tummy you will be full!

That is because of the protein in the tuna! Good suggestion!

Daisy, I have seen you mention Ak-Mak cracker - what are these? is that a brand or type?