Well, I am doing something right at the place I joined Workout Express that is all it is, machines.
Yes, unless you join someplace the machines are out of the question, do you have a local Y that has a workout room? Our hospitals run fitness places that aren't real expensive and Curves is also great.
But the 8mm exercises are good ones, just watch your posture and you have to put effort into them or they won't work.
Watch out Dani, sounds like your in for it when he returns. lol
Phyllis
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