Sorry I was out of town - again for a little while.

Last week I walked/ elliptical for 2 miles so I think I have 2 walks in now. Right??? Or how exactly does it work???? Not sure how to tally it.

Hi Dani
I just mark when you walk yes you have 2 walks in now, good to have you back hope you had a good time when you were out of town.
Ok ladies this is week 3 the walks will get a little longer tomorrow Monday we will walk 2 miles or whichever way you want to do it but its 2 miles or 30-35 minutes.
I weighed in at 189lbs lost 2 pounds this week.
Happy walking everyone
Rose

Hi Rose & everyone!

I want to report that on Fri and Sat I did about 50 minutes of cardio!!! I missed today, though.

Hi Anita
I got you down you are tied with Phyllis,and Donna 5 each. Keep up the great walking
Rose

Today we do 18 minutes of moderatexcercise you can walk or do any of your machines
Did my 2 miles yesterday and walked the treadmill 20:18 minutes this morning
Rose

I did 45 minutes on the elliptical last night :carrot: MAN! It feels good to be back on track! I will post again tonight after I do my cardio :)
Have a fantabulous day everyone!!!!

Way to go Donna I am happy you are back on track
Keep up the great job
Rose

Way to go Donna!!!! Yeah!!!!

I did 35 minutes stairmaster last night!!

Yeah, I finally got started - did 35 minutes to the fast beat of the new Walk CD - hehe - my dog was more pooped than I was - he is grossly overweight, and my legs feel "heavy" for the rest of the day - but none of you probably remember that feeling :D

I will do the walking dvd this week.....last week I got in 3 miles (probably more chasing the 1 yr. old.) lol Will try to do better this week.

Phyllis

Hi everyone! Knda quiet around here!
I did 40 minutes yesterday morning and another 40 minutes last night, and another 15 this morning on the elliptical. Have a great day!

Okay last week I am accounted for 3 of the walks.
I am actually doing really good latley. I am doing my best to be in the 140's by december! I so hope!

I did 40 minutes last night on the elliptical. :carrot: Burning that fat off :)

I just got back from a 2 mile walk with my hubby :) I even jogged a little :eek: UP HILL! LOL! Burning more fat :D
Have a wonderful day!

Did 45 minutes on the elliptical trainer last night :)
Where is everyone? Rose? How are you?
It is a beautiful day here so I think I will go for a walk when Dan gets home. Rains are coming back Thursday night so I am gonna enjoy this sunshine :D