Jeanette's CONTROL Journal 9/19-23
Monday 9/19
6:30 am--weight control oatmeal 160 cals (7 g protein!!); egg whites 100 cal; 1 3/4 c. 1% milk (3/4 c was for my oatmeal) 195 cal; 1/2 grapefruit w/Splenda 45 cal = 500 cal
9:30 am--6 oz Wal-Mart brand FF yogurt with 1T Flax seed 100 cal; 2 Kraft Lite cheese wedges 70 cal; 16 reduced fat Wheat Thins 130 cal; 100 cal pack Chips Ahoy = 400 cals
12:30 pm--1 c. tomato soup 100 cal; 2 slices diet wheat bread 80 cal = 180 cal
3:30 pm--6 oz Wal-Mart brand FF yogurt with 1T Flax seed 100 cal; granola bar 200 cal; sweet potato chips 100 cal = 400 cals
Last edited by Jen415; 09-19-2005 at 03:58 PM.
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